Vinyasa Flow, Dynamic Hatha & Expressive Dancing with Marisa
With Marisa’s yoga classes, the focus is inward – undoing tensions and imbalances, listening to the body and breath in each pose, developing a meditative awareness.
The yoga classes are vibrant and include pranayama (breathing techniques), sun salutations, moon salutations and a dynamic flowing sequence of asanas (postures) bringing awareness into mindfulness and energy flow, followed by relaxation and a short meditation.
The yoga classes are suitable for all levels and modifications and variations are given accordingly.
To get a taste of Marisa’s yoga classes you can visit www.bemoreyogic.com
Dynamic Hatha Yoga based and influenced on Ashtanga is a vigorous, dynamic form of yoga and it would benefit those seeking strength, flexibility, a clear mind, and an energy boost. This system of breath synchronized with movement (Vinyasa) combines Victorious Breath (Ujjaji Breath) with a set broad range of postures all linked together in a continuous flow- most postures are held for five breaths before moving on. It also uses the energy locks (bandhas) and the eye gazing points (dristis) to focus the mind in a meditative way during the practice.
Vinyasa Flow Yoga is a dynamic flow of yoga marrying movement with breath. Vinyasa Flow – gives a lot more scope for variation and playfulness, it can be very intense and challenging, building heat and getting sweaty, or it can be more of a slower peaceful flow. Either way it is practiced it has a strong meditative quality.
Expression Dancing: (Optional) Dance is a powerful impulse. The movement of the body in a rhythmic way, within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.